Technique: Athletes must traverse over the high barricades and under the low ones.

Elite Rules:

  • Over means over.
  • Under means under.
  • Athletes are not permitted to run around a barricade.

This obstacle should be fairly self-explanatory, if it says over go over and under go under. So for this tip tuesday take into consideration other aspects of your training. Are you eating enough protein and carbs to fuel your body? Are you getting in essential cardio to complete these obstacles quickly and efficiently? If not, do what you need to and change your routine to be at your optimal performance when race day comes!